Chest Press + Reverse Flys
Biceps Triceps
Chest Press
Overhead Shoulder Press
Lateral Shoulder Raise
Standing Rows
Leg Sweeps
Calf Raises
Lunge Run
Squat Jumps
Lateral Bounds
Skips
Side Plank Knee Crunch
Seated Leg Extensions
Bicycle Kicks
Torso Rotations
Flutter Kicks to Scissor Kicks Combo
Pendulum Swings
Single Leg Pike
Core Sweeps