MEET THE VIGOR™ COLD PLUNGE
REFRESHINGLY COLD, EXPERTLY CRAFTED
The perfect complement to your wellness routine, from Hot Spring® Spas.
vigor-cold-plunge-by-hot-spring
MEET THE VIGOR™ COLD PLUNGE
HotSpring Vigor:
Why Take the Plunge?
Elevate your edge and infuse vitality into every aspect of your life with the Vigor™ cold plunge by Hot Spring®
Spas. Experience cold water immersion that revitalizes your body, sharpens your focus, and elevates your
mood. It’s not just about feeling good – it’s also about reducing inflammation, speeding recovery, and
optimizing your performance. By making cold plunging part of your wellness routine, you’ll fuel your energy,
strengthen your immune system, and build resilience. Harness the life-changing benefits of cold water therapy, and step into a revitalized, stronger version of yourself—ready to take on any challenge.
The Science of Cold Exposure
HEIGHTENED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine,
which enhance mood, motivation, and mental clarity.
Enhanced Resilience to Stress
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.
REDUCED MUSCLE SORENESS & INFLAMMATION
By lowering tissue temperature and reducing pro
inflammatory cytokines, cold exposure helps muscles
recover faster and reduces soreness, making it ideal
for athletes and active individuals.
Craftsmanship Meets Innovation
Built with the same quality, durability, and innovation that makes Hot Spring Spas the world’s best-selling
hot tub brand, the Vigor reimagines the cold plunge experience. Featuring an ultra-quiet pump and
ergonomic design, it creates the ideal environment for focused recovery. Advanced cooling and filtration
systems ensure perfectly chilled, crystal-clear water is always ready, while enhanced insulation keeps
temperatures steady and energy efficient. Vigor is the ultimate addition to your wellness routine, delivering
convenience, reliability, and unmatched performance.
SPECIFICATIONS
- Dimensions: 7’4″ x 3’6″ x 29″ / 224cm x 107cm x 74cm
- Seats: 1
- Lowest
- Temperature:40°F / 5°C
- Dry Weight: 365 lbs / 165 kg
- Water Capacity: 110 gallons / 425 liters
- Electrical:110v / 15 amp Plug In with GFCI cord
Building Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple
START SAFE AND GRADUAL
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending
duration and lowering temperature as tolerance builds.
FREQUENCY
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach
aligns with research highlighting optimal benefits from consistent exposure.
MINDSET
Embrace the initial discomfort as an opportunity to practice calmness and resilience.
Controlled breathing techniques, such as slow rhythmic breaths, can help
manage the cold and extend your time comfortably.
